Postpartum hair loss is a common condition affecting many mothers. After childbirth, the hormonal fluctuation triggers excessive shedding of hair, which often peaks at 3-6 months postpartum. Other causes may include physical and emotional stress from childbirth and postpartum, nutritional deficiencies (especially iron, vitamin D and biotin), thyroid dysfunction, and family genetics.
While distressing, this condition is fortunately temporary, with new hair regrowth occurring within several months. To hasten the hair regrowth or slow down the rate of hair fall, several remedies can be considered.
1. Balanced diet – Consume a nutrient-rich diet filled with vitamin B, vitamin D and iron to promote hair health such as red meats, eggs, salmon, spinach and berries.
2. Hair care – Use a wide-tooth comb to minimise hair breakage. Avoid tight hairstyles and limit the use of heat styling tools. Choose gentle shampoos and conditioners designed for thinning hair. Regular scalp massages can stimulate blood circulation to the scalp and promote hair growth.
3. Supplements – Prenatal vitamins and supplements targeting hair loss can be beneficial. Clinically prescribed, breastfeeding-friendly supplements rich in bioactive proteoglycans can nourish hair follicles and help restore them to the growth phase.
4. In-clinic treatments – Low Level Light Therapy (LLLT) and laser treatment can increase blood flow to hair follicles to stimulate the production of thicker and stronger hair. The application of growth factors, delivered to the scalp with microneedling, is another treatment option which has proven to be effective for post-partum hair loss.
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