I want a painless labour

Every woman experiences and tolerates pain differently. Sometimes, focussed breathing is all that's needed to get through labour, while others may need pain relief.

They don't call it labour for nothing. Having a baby is hard work, and part of that work is getting through the delivery process. But don't worry. There are many ways to manage the pain, and you can choose more than one.

Childbirth is absolutely not a test of endurance. There are many effective ways to manage labour pain. Ideally, mothers should seek information regarding these options before the actual day, to allow time to think and decide.

Labour pain relief options

Non-Pharmacological methods

• Hypnosis

• Hydrotherapy

• Local heat or cold application

• Transcutaneous electrical nerve stimulation (also called "TENS")

• These methods vary in their effectiveness though some w. Locally, these methods not widely used as most are not proven by studies to be effective.

These methods vary in their effectiveness though some women love them. Most are not proven by studies to be 100% effective.

Pharmacological methods

These involve the use of drugs. Examples include: inhalation of entonox gas, injection of opioids and epidural or combined spinal-epidural analgesia.

1. Entonox Inhalation

A gas mixture of 50 percent nitrous oxide and oxygen is administered via facemask. It should be inhaled as soon as contractions begin to achieve maximal effect at contractions.

Advantages: Readily available, does not stay in the body and is easily administered.

Disadvantages: May cause drowsiness, light-headedness and some nausea.

2. Opioid Injections

The most common opioid used for labour pain is pethidine. This is usually injected into the thigh. Each injection takes 15-30 minutes to take effect.

Advantages: Provides 4-6 hours of pain relief.

Disadvantages: Can only be given in early labour (less than 5cm dilation) as it can cause drowsiness in the baby if administered too near to delivery.

3. Epidural Analgesia (EA)

Epidural is most reliable and effective way to relieve labour pain. In EA, local anaesthetic drugs are administered through a small tube into the epidural space at lower back.

Advantages: It is effective analgesia and helps control blood pressure.

Disadvantages: Numbness of the legs may occur but the effect will wear off. Nausea is common, but is managed with medications. Occasionally, some women may experience a headache after delivery.

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