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Dr Tan Thiam Chye
Nov 191 min read
Iron deficiency and Treatment: What you must know
Iron is one of the most important elements in our body.
189 views17 comments
Suzanne Khor
Jun 241 min read
Progesterone food for pregnancy and fertility
To boost your chances of getting pregnant, progesterone plays a key role. There are foods that helps to keep your reproductive system at...
92 views26 comments
Dr Tan Thiam Chye
Feb 82 min read
#5 CNY foods to avoid in pregnancy for year of Dragon (2024)
CNY foods absolutely to avoid in pregnancy.
3,774 views45 comments
Dr Tan Thiam Chye
Nov 15, 20231 min read
Aloe vera is not safe in pregnancy
Aloe vera may work wonder for your skin but its safety is worrisome in pregnancy. Aloe vera has many health benefits, but beware in...
16,392 views83 comments
Dr Tan Thiam Chye
Sep 19, 20232 min read
Recovering from childbirth: 4 things that you may expect
Delivering a baby puts immense strain on your body. Whether you had natural or caesarean delivery, your body undergoes a great deal of...
102 views17 comments
Dr Tan Thiam Chye
Mar 8, 20232 min read
5 Confinement truths or myths
Confinement is enshrouded in Asian culture and many practices are deep-rooted. But are these confinement practices medically sound?...
2,193 views18 comments
Suzanne Khor
Oct 24, 20222 min read
How nuts can be helpful for your pregnancy?
Many do not know the benefits of nuts in pregnancy. Nuts contain healthy fats (mostly monounsaturated fat) and some such as walnuts...
415 views16 comments
Ms Shirley Le
Feb 11, 20222 min read
6 facts about diastasis recti after childbirth
#1 Most mummies have diastasis recti due to pregnancy Diastasis recti is present in most mummies during late pregnancy and after...
1,216 views14 comments
Dr Tan Thiam Chye
Aug 12, 20211 min read
Healthy mother, healthy baby
A healthy baby comes from a healthy pregnancy. Here are 5 tips to optimise you and your baby’s well-being. #1 Maintain a good weight...
735 views16 comments
Suzanne Khor
Apr 21, 20212 min read
Healthy snacks to curb your pregnancy cravings
During pregnancy, your food preferences change due to your hormones. Coping with morning sickness whilst trying to eat healthy can be...
5,245 views17 comments
Dr Tan Thiam Chye
Mar 22, 20211 min read
How to improve your immune system in pregnancy?
Load up on your Vitamin C - just 100mg a day will suffice #fruits#vegetables#dailypregnancy
639 views16 comments
Dr Tan Thiam Chye
Feb 26, 20211 min read
Do I need to eat for two in pregnancy?
Eating for two is a common misconception in pregnancy. Simply eat the right amount of calories for your baby's growth and prevent being...
260 views17 comments
Suzanne Khor
Jun 13, 20202 min read
Is flexitarian diet safe in pregnancy?
What is a flexitarian diet? A flexitarian diet is mainly a plant-based diet whilst including white meat, fish and dairy occasionally. The...
234 views18 comments
Dr Tan Thiam Chye
Nov 25, 20192 min read
5 key facts to know about iron deficiency anaemia in pregnancy
Iron Deficiency Day (26 NOV) is dedicated to many women who suffered from iron deficiency and anaemia unknowingly. Pregnancy Singapore...
914 views17 comments
Dr Tan Thiam Chye
Nov 18, 20191 min read
What you need to know on Iron deficiency
Iron deficiency and anemia affect 1 in 5 pregnant mums. Read on to understand this condition and the possible complications for you and...
654 views15 comments
Suzanne Khor
Sep 9, 20191 min read
Gestational Diabetes (GDM) and Child Obesity - what is the link?
Diabetes and obesity in pregnant mums Obesity in the mother is more common than GDM. While one in five women enter pregnancy obese, 4-6%...
118 views16 comments
Dr Liew Hui Min
Aug 26, 20192 min read
My baby has red birthmarks. What should I do?
What are the types of red birthmarks? This red discolouration on the skin is due to abnormal overgrowth of blood vessels. There are 3...
245 views14 comments
Kim Lawler
Jul 15, 20192 min read
Top 5 Eating Tips for Diabetic Mums
Your dietary choices impact on your sugar control during pregnancy. Eat in a way that will prevent elevation in your blood sugar level,...
564 views17 comments
Physician Edmund Pang
Jul 1, 20191 min read
Ginseng and breastfeeding - 5 facts that you must know
Many new mums are stressed out and constantly tired especially from the incessant breastfeeding and nursing. Can ginseng, with its...
4,137 views17 comments
Physician Edmund Pang
Jun 17, 20191 min read
Ginseng and pregnancy. Is it safe?
Know your ginseng Popular ginseng include American ginseng (Panax quinquefolius) and the more potent Asian ginseng (Panax ginseng) for...
3,729 views15 comments
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